Photo by the Quail

Sedona is also one of the great Metaphysical hot spots of Arizona. Its energy vortexes have been talked about for many years and its history goes way back to early Native American. The Yavapai-Apache are believed to be the earliest settlers of this area. Many a story has been told by the ancestors of the earliest settlers surrounding the great flood that covered Mother Earth.

The Yavapai Native American people have told the story of the Lady of the Pearl and it is said that they are the descendants of her daughter.

I have found through my researching of the Sedona area that the earliest accounts by the Yavapai concerning their take on the Creation story to be very accurate. They tell of how the Lady of the Pearl was sealed in a great log with a woodpecker along with a great white stone that is believed to have been a pearl. The Lady of the Pearl was sent from another of Arizona's great land marks, Montezuma's Well, at the very beginning of the great flood. She remained sealed in the log for forty days and forty nights. The waters from the rains covered all the land masses and when the water receded, the log came to rest in Sedona. The woodpecker freed the lady from the log and she took with her the Great stone of protection. The woodpecker guided her to the highest peak of Mingus Mountain. She met the sun; they fell in love. She returned to Sedona and bathed in the enchanted waters of Boynton Canyon. Shortly afterwards she gave birth to a daughter, that the Yavapai referred to as the First Lady and mother to its entire people.

Photo by the Quail

Another great point of interest is the many Metaphysical stores that are in the town of Sedona. They carry books, and many different types of semi precious gem stones and it's also the home of many that walk the path of healing. Yes, Sedona is a very enchanted place and it has much to offer anyone that takes the time to visit her.

Sedona is also the home of a well known author, Angel Lightfeather. She is a Spiritual Counselor to many. Her husband is also an Elvis impersonator singer, actor and entertainer. They have one of the many metaphysical, Spiritual shops that are present and thriving well. The thing that caught my attention first and foremost concerning their shop, is the hand painted mural on the stone wall that faces the road. It's a must-stop-by-and-see, if your traveling through Sedona. You can't miss it. Its one of the very first things that catches the eye of the passer-by.

Photo by the Quail

To take a picture does not do it justice, and one would be totally in awe of it, if they were to stop by and view it, for it has taken on a living energy of its own.

There is much to write about and showcase in Sedona. It's fast becoming the vacation hot spot, nestled in the red rock and mountains, with an elevation of 4,326 ft. above sea level. So what you waiting for? Come visit "Beautiful Sedona, Arizona".

It is a country that has been blessed with many tourist attractions, its ministry of tourism was created in the 1970's to encourage investment in this sector. Tourist attractions include amongst others; wildlife parks, highlands, lakes, Mankon Fondom (kingdom) and museums.

Despite government's efforts over the past decade to boost the sector, its growth has been hampered by poor infrastructure and mis-administration. However, this has not deterred foreigners from visiting the country's attractions.

Tourists Climbing Mount Cameroon

One of the main sites that attracts many foreigners and nationals alike is "Mount Cameroon" also known as "Mount Fako". It is situated in Buea, in the Fako division of the South West province of the country.

It measures 4100 kilometres, the highest point in Central Africa and the second highest point in Africa after Mount Kilamanjaro in Kenya. The mountain rises from the coast through tropical rainforest to a bare summit which is cold, windy and occasionally brushed with snow.

The Mount Cameroon forests are under threat from uncontrolled forest exploitation and encroachment for agricultural production. A population of approximately 350,000 people live within its immediate vicinity, around half of this population live in the urban settlements of Limbe and Buea.

The Bakweri, Bomboko and Balundu people traditionally live on and around the mountain, together with the coastal Bimbia clans; the livelihoods of these people are directly or indirectly supplemented through the harvesting of the forests resources such as timber and non-timber products such as removing bark for medicines, gathering wild vegetables, collecting rattans for making furniture and hunting.

The mountain has erupted six times in the previous century, the latest recorded eruption was in March/ April 1999. During the eruption, the lava flow destroyed farmlands in localities found on the slope of the mountain such as Bakingili, Batoke and Upper farms.

In local folklore the God of the mountain is known as Efasah Moto, it's believed to be composed of two halves, i.e. man and stone; it is also believed that it takes care of people by providing them with water, shelter and food during their journey up and down the mountain. Visitors are allowed to harvest what they can consume while on the mountain but are not allowed to take away anything provided by Efasah Moto. Belief in the God provides an interesting cultural link to ecotourism and sustainable use of resources.

Apart from individuals or groups who go for excursions on the mountain, there is an annual international race that is organised by the Government known as the "Mount Cameroon Race of Hope". The initiative was started in 1995 by the company that brews Guinness.

The race usually brings together hundreds of athletes with scores of them coming from abroad. The starting point of the race is the Molyko Omnisport stadium and participants pass through upper farms, huts 1,2 & 3 before reaching the summit and returning back to the starting point. Participants are divided into male and female categories, they are then further sub-divided into professionals, youths, and amateurs.

The first winner of the male category usually takes just over four hours to complete the race while that for the female category usually takes around 4 hours and 30 minutes. Prize money is in the region of two thousand pounds.