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<title>Nutrition</title>
<link>http://www.trifter.com/tags/Nutrition</link>
<description>New posts about Nutrition</description>
<item>
<title>Delicious Turkish Delights 3</title>
<link>http://www.trifter.com/Practical-Travel/World-Cuisine/Delicious-Turkish-Delights-Three.101051</link>
<description>
<![CDATA[								<p>This is the third article of Delicious Turkish Delights series. I see that you enjoyed reading the first and second article of the series.  In this short time, I hope you catch the opportunity of tasting my delicious Turkish delights.  After reading this article, you'll know about the new delights I am going to continue to introduce you to Turkish cuisine.  Without delay, I would like to begin my article by introducing you to Sutlac.</p>
 
 
<h3>Sutlac </h3>

<p>It is a good combination of rice and milk. It is a dessert enjoyed by many people from all over the world.  However, it is mostly peculiar to Asian cuisine. The main ingredients of Sutlac are rice, milk or cream, spices (cinnamon, ginger and nutmeg), flavorings (pistachio, vanilla) and sweeteners like sugar, honey and fruits. It can be served either hot or cold.  It was first prepared in Ottoman kitchen by the order of Ottoman Emperor.</p>
 <p><img  alt="" src="%%IMG0%%" /></p>
 

<h3>Pismaniye</h3>
 
<p>It was invented by Agop Efendi, who was an Armenian descent in 19th century. Therefore, it is peculiar to Ottoman Empire cuisine.  It is known as “Turkish Cotton Candy”, which includes a combination of flour, sugar and pistachio. Pismaniye is a soft, light, and fluffy dessert.  It is mostly served at festivals or after coming back from a long journey in Turkey.</p>
 <p><img  alt="" src="%%IMG1%%" /></p>
 

<h3>Sekerpare</h3>

<p> The main ingredients of Sekerpare are flour, eggs, butter, pistachio and sugar. Sekerpare is made as small pieces and the amount of sugar in Sekerpare is very high. So, when someone eats two or three pieces, it makes him feel full.  It can be served either hot or cold.  It reminds many people of Tulumba dessert.</p>
 
 <p><img  alt="" src="%%IMG2%%" /></p>							<a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-Three.101051"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-Three.101051" border="0"/></a>]]></description>
<pubDate>Sat, 29 Mar 2008 04:11:53 PST</pubDate></item>
<item>
<title>How the Ybanag of the Philippines Prepare Fry Fish Paste</title>
<link>http://www.trifter.com/Practical-Travel/World-Cuisine/How-the-Ybanag-of-the-Philippines-Prepare-Fry-Fish-Paste.95470</link>
<description>
<![CDATA[<p>One very important value among the Ibanag as regards food preparation, process, serving and eating, which cannot be ignored or disregarded, is the value of cleanliness.  Women wash first before working.  Cleanliness among the women-workers ensure that bagong made will not get wasted during its fermentation.  This spic and span atmosphere makes delicious fry fish paste or bagong na ifun.</p>
 
<p>The bagong na ifun is prepared in a special way.</p>
<p>First, three cups of fresh ifun is washed well and mixed thoroughly with one cup of salt.  This is later placed/poured into a clean &amp;ldquo;angang&amp;rdquo; or earthen jar.  It is covered tightly to avoid air, or insect to penetrate into the mixture.</p>
 
<p>The mixture is left to ferment for 30 days; it is unopened or tightly closed.  On the 30th day, the bagong nga ifun is ready to be eaten raw or cooked (sauted).</p>
 
<p>The appetizer is more appealing as the Ibanag squirt three pieces of calamansi or dalaya onto two tablespoons of bagong nga ifun.</p>
 
<p><img src="%%IMG0%%" alt="" /></p>
 
<p>This appetizer is very rich in protein and calcium.</p><a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FHow-the-Ybanag-of-the-Philippines-Prepare-Fry-Fish-Paste.95470"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FHow-the-Ybanag-of-the-Philippines-Prepare-Fry-Fish-Paste.95470" border="0"/></a>]]></description>
<pubDate>Thu, 20 Mar 2008 07:42:16 PST</pubDate></item>
<item>
<title>Delicious Turkish Delights 2</title>
<link>http://www.trifter.com/Practical-Travel/World-Cuisine/Delicious-Turkish-Delights-2.92653</link>
<description>
<![CDATA[<p>I hope that you all enjoy reading my first article &amp;ldquo;<a href="http://www.trifter.com/Practical-Travel/World-Cuisine/Delicious-Turkish-Delights-1.91565" target="_blank">Delicious Turkish Delights 1</a>&amp;rdquo;. This is my second article about Turkish delights. This article covers other delicious Turkish delights revani,  keskul,  and tulumba.</p>
 
<h3>Revani</h3>
 
<p><img src="%%IMG0%%" alt="" /></p>
 
<p>Revani is one of the well-known desserts of Turkish, Arabic and Greek cuisine. However, it is known as with different names in different cultures. For example, in Arabic cultures it is called as Basbousa. Revani takes it's name from a poet who lived in 16th century. Additionally, there are very little differences between both cooking and ingredients. The main ingredients of Turkish revani are semolina, eggs, sugar, flour. After being cooked, it is mixed with syrup which has already been prepared. The typical Revani syrup includes caster sugar, water and lemon. It is usually  served at room temperature. Some people prefer to serve it with clotted cream.</p>
 
<h3>Keskul</h3>
 
<p><img src="%%IMG1%%" alt="" /></p>
 
<p>It is a kind of pudding peculiar to Turkish cuisine. The main ingredients of Keskul are milk, egg yolks, sugar, corn starch and almond. First of all the egg yolks are whisked with almond extract, sugar, corn starch and milk in a bowl. Prepared mixture is stirred in medium heat. While stirring the mixture, boil it two or three minutes. Afterthat, let the mixture cool for an hour. Keskul is served cold with ice-cream.</p>
 
<h3>Tulumba</h3>
 
<p><img src="%%IMG2%%" alt="" /></p>
 
<p>It is a kind of Turkish dessert. It is deemed that it originates from ancient Anatolian cultures. The main ingredients of tulumba are water, unsalted butter, salt, flour, sunflower oil and eggs. The syrup of tulumba is made with sugar, water and lemon juice. Water, butter and salt is heated in a pot. When it starts boling, flour is added and the heat is lowered. Whole mixture is stirred constantly until it becomes doughy. Then the eggs are added to the mixture one at a time and blended. Finally, it is mixed with it's syrup that has already been prepared.</p>
 
<p>&amp;nbsp;</p><a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-2.92653"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-2.92653" border="0"/></a>]]></description>
<pubDate>Thu, 13 Mar 2008 09:30:26 PST</pubDate></item>
<item>
<title>Delicious Turkish Delights 1</title>
<link>http://www.trifter.com/Practical-Travel/World-Cuisine/Delicious-Turkish-Delights-1.91565</link>
<description>
<![CDATA[<p>Have you ever tasted delicious Turkish delights. I don't think so because most of the you here lives outside Turkey. I claim that most of you are not aware of those delights. I have tasted many tasty delights of other countries since I am interested in other nation's cuisine. However, they are not as delicious as Turkish ones. Those delights in the following list are my favorite ones.</p>
 
<h3>Lokum</h3>
 
<p><img src="%%IMG0%%" alt="" /></p>
 
<p>Lokum is called as &amp;ldquo;Turkish delight&amp;rdquo; in other European countries. It is mainly made from sugar and starch. However, in some lokum kinds, it is flavored with lemon, rosewater, cinnamon and mint. Lokums are generally white, yellow and pink. I prefer to taste the pink one because it is mixed with rosewater.Lokums with rosewater smell like roses.Because of it's ingredients,lokum is soft and sticky.</p>
 
<h3>Baklava</h3>
 
<p><img src="%%IMG1%%" alt="" /></p>
 
<p>Baklava is a heritage from Ottoman Empire cuisine to Turkish cuisine.In Ottoman Empire,Baklava was made in big palaces of the Empire.It was made especially in Topkapi Palace in Istanbul where the sultans of Ottoman Empire stayed.So,Baklava is not only delicious but also a historical significance.The main ingredients of Baklava is walnut and pistachio.After being cooked,it is sweetened with it's syrup.</p>
 
<h3>Kadayif</h3>
 
<p><img src="%%IMG2%%" alt="" /></p>
 
<p>The main ingredients of Kadayif are sugar,butter,hazelnut,water and lemon.Kadayif is first cooked and then mixed with it's syrup.After being prepared,it is served cool.Kadayif is the main delight of Ramadan and Muslim's bairams.In patisseries,kadayif is served with ice-cream.</p>
 
<p>&amp;nbsp;</p><a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-1.91565"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FWorld-Cuisine%2FDelicious-Turkish-Delights-1.91565" border="0"/></a>]]></description>
<pubDate>Tue, 11 Mar 2008 07:20:52 PST</pubDate></item>
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