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<title>exercise</title>
<link>http://www.trifter.com/tags/exercise</link>
<description>New posts about exercise</description>
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<title>Vacationing in Maui</title>
<link>http://www.trifter.com/USA-&amp;-Canada/Hawaii/Vacationing-in-Maui.128073</link>
<description>
<![CDATA[<p>When vacation in Maui you may want to do some exciting things. It could be surfing or scuba diving, but what ever it is you want to be able to experience Maui at its best. There are a number of things you can do that can be adventurous or relaxing.</p>
<p>Oheo Gutch is probably one of the best things to go do in Maui. The scenery is breathtaking. You can go swimming but you will need to be aware of weather conditions as well as which pool you decide to swim in. There are many waterfalls and pools that lead into each other. There is one pool in particular that leads into the ocean and you must not swim in that one otherwise you could get badly hurt. The Oheo Gutch is a natural wonder and is also known as the 7 Sacred Pools.</p>
<p>Goofy Foot Surf School teaches amateurs how to surf. The classes are small so that you can get that one on one instruction. A beginner's class can cost around $55 per person. There are intermediate classes available as well and the school offer board rentals.</p>
<p>B&amp;B Scuba Diving Services offers three day courses to long-term dive master courses. There are guided tours as well as boat tours. They also allow people to rent diving gear.</p>
 
<p>Trilogy Excursions is a sailing adventure. There are six sailing catamarans in this fleet including Ka'anapali and the Lahaina Harbor. This is five hours worth of sunning and sailing with some snorkeling.</p>
<p>Ka'anapali Beach has a landmark called the Black Rock. This is where people will dive off from since it is very high and can potentially be dangerous if you don't know what you are doing. The beach is not as busy as the Waikiki beach so you will have a lot of area to yourself. There are resorts, restaurants, and shops nearby.</p>
<p>Makina State Park is the perfect beach to tan and swim. It has two parts. One beach is called the Big Beach which is for the family and the Little Beach which is not for the whole family. The Little Beach is a nude beach where you can also boogie board and surf.</p><a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FUSA-%26amp%3B-Canada%2FHawaii%2FVacationing-in-Maui.128073"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FUSA-%26amp%3B-Canada%2FHawaii%2FVacationing-in-Maui.128073" border="0"/></a>]]></description>
<pubDate>Thu, 22 May 2008 01:59:09 PST</pubDate></item>
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<title>Top Five Tips for Hiking with Children</title>
<link>http://www.trifter.com/Practical-Travel/Travel-with-Kids/Top-Five-Tips-for-Hiking-with-Children.33560</link>
<description>
<![CDATA[<p>Below are five tips on how to have a safe and enjoyable hike with children.</p>
 
 <h3>1. Proper Clothing and Shoes</h3>
 
 <p>All members of the family should wear proper clothing and shoes on a hike.  For short hikes, sneakers or cross-trainers will probably suffice.  For longer hikes, however, both adults and children will benefit from properly fitting hiking boots.  </p>
 
 <p>When hiking with children, it is important to dress them in comfortable, non-binding or chafing clothing.  Children will complain readily if their collar is too tight or their waistband rubs their belly.  Long pants thick enough to deter thorns and insects are a must for hiking children.</p>
 
 <h3>2. Hiking Sticks for Everyone</h3>
 
 <p>Hiking sticks can help with balance and support on tricky hiking trails.  When hiking with children, provide hiking sticks that are the right size and weight for them.  Hiking sticks can either be found wooden branches that are smooth and sturdy, or man made, purchased varieties.  The hiking stick for children should be narrow enough for them to grip and not to heavy.</p>
 
 <h3>3. Planning the Route</h3>
 
 <p>If a hiking trip is too long, children are apt to complain.  Be sure to plan the route before you set out.  Either plan to hike in a loop that will take you back to the car or campsites, or hike half the distance out and half back.  When hiking with children, it is a great idea to map out the route with them beforehand.  They will enjoy following the map and knowing how far they still have to go.</p>
 
 <h3>4. Drinks and Snacks</h3>
 
 <p>Everyone needs some nourishing drinks and snacks while hiking.  The most important thing to carry along when hiking with children is plenty of water.  You could also bring sports drink.  When hiking with children, it is also a great idea to bring fun snacks that can be carried along.  GORP (good old raisins and peanuts), or trail mix is the ultimate hiking snack.  Dried fruit, peanut butter crackers, and granola bars are other good choices.  Hiking with children takes a lot of energy, and healthy carbohydrates give a burst when you need it.</p>
 
 <h3>5. First Aid</h3>
 
 <p>When hiking with children, be sure to pack a first aid kit.  Of course, adults can also be injured, but small children are more susceptible to cuts and scrapes.  A small injury may make a child feel as if they cannot go on.  An adult ready with the first aid kit will keep the hiking day more pleasant for children.</p>
 
 <p>Hiking with children is important for physical exercise, appreciation of nature, and family together time.  If you want a safe and fun experience, there are certain things you must remember.  Staying within the bounds of ability and comfort is important when hiking with children.</p><a href="http://www.pheedo.com/click.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FTravel-with-Kids%2FTop-Five-Tips-for-Hiking-with-Children.33560"><img src="http://www.pheedo.com/img.phdo?x=&u=http%3A%2F%2Fwww.trifter.com%2FPractical-Travel%2FTravel-with-Kids%2FTop-Five-Tips-for-Hiking-with-Children.33560" border="0"/></a>]]></description>
<pubDate>Sun, 08 Jul 2007 22:28:43 PST</pubDate></item>
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